2022

  • Four Ways To Prepare For Your First Muay Thai Class

    Muay Thai is a martial art that incorporates strikes, kicks, and punches. It's a sport that requires a lot of strength and speed. Muay Thai training also includes conditioning exercises, like running and skipping rope. Here are four ways to prepare for your first Muay Thai class. 1. Stretch Your Body Before Your First Muay Thai Class  Muay Thai is a physically demanding sport, so it's important to stretch your body before your first class.
    [Read More]

  • Two signs that you'd find a tennis coach's services helpful

    Here are some signs that you'd find a tennis coaching service helpful. You've sustained a specific tennis-related injury more than once If you've sustained the same tennis-related injury more than once, then you should probably use a tennis coach's services. The reason for this is that if you've sustained the same injury multiple times as a result of playing tennis, then this could be an indication that the injury wasn't caused by a one-off error on your part or some issue with the playing conditions on the tennis court, but was instead caused by some problem with your tennis-playing techniques.
    [Read More]